Wabi-sabi and Wrinkles
A few weeks ago, I dropped my HydroFlask and watched as it skidded to a stop across the parking garage as I was walking into work that...
Fuel your happy.
What does it mean to be human? Perhaps, it means something different to each of us. Are we perfect? Most certainly not. Do we throw...
Running on Empty
I've been a night-shift nurse since April (and I am so NOT a night owl!). I got married in June (after only 8 weeks of dating!). To say...
Dam Good Run 40K Race Report
Photo Above: View of Lake Pleasant from atop Yavapai Point It has been a jam-packed first few of months of 2016. I studied for and passed...
Triathlon Reflections: 2015
Video Above: Katlyn Evans (Me), Ironman Arizona 70.3 Finish, 2015. Video by Johann Warnholtz. Hello, 2016! It's been a while since my...
Don’t forget to breathe.
I was diagnosed with a vocal cord dysfunction, now referred to as a laryngeal spasm, when I was 14 years old, after many years of...
Old Pueblo 50 Mile Race Report
Pictured above: Katlyn Evans (Me) arriving at mile 25, Old Pueblo 50 Mile Endurance Race. Photo by Erik Woods. The height of my training...
The Grind
6:30 a.m. My alarm goes off. This is a later than usual wake-up call for me, but I had wanted to give myself at least 6.5 hours of sleep...
I believe in GOALS.
I don't believe in resolutions. I believe in goals, and I believe that you can set goals at any age or time of year. To me, resolutions...
Positive Addiction: You Only Fail If You Quit
This blog post has been at least a month in the making. It stemmed from having to take two full weeks off from running due to having a...
