Mt. Taylor 50k Race Report
Mt. Taylor 50k Race Report Two days post race, and I was feeling that inevitable D.O.M.S. - delayed onset muscle soreness. Do you want to...
That thing called Adaptation.
I want to tell you a story. It goes something like this: My family and I moved to Arizona when I was just under 5 years old. I was born...
Get Lost.
Get lost. I don't mean go away! Please, stay. Read. What I mean by "get lost" is this: when the going gets tough, the tough get lost. If...
The Sleep Debate: Friend or Foe?
People often ask me how I do it - how do I regularly get up before the sun rises and motivate myself? How do I run mile after mile...
What is the Power of K?
[Photo by Max Anderson: http://www.thepicnictree.com/] I have had many nicknames throughout the years. As you evolve, your nickname tends...
